Healthy Detox Tips - What Can You Expect To Gain From A Healthy Detox Diet By: Kym Butterworth
Don't embark on a detox if any of the following apply to you:
If you are pregnant, trying to fall pregnant or breast-feeding.
If you are diabetic or following a special diet for another condition.
If you have recently been ill or are recovering from an illness. Wait until you feel completely better.
If you are under 18 years of age, or over 65 years of age.
If you are taking any kind of medication, in which case you must first consult your doctor.
Is a detox diet for you?
There's a checklist over at http://www.bodydetoxdiettips.com/detox/are-you-in-need-of-a-healthy-detox-diet.html that will tell you if you could be suffering from toxic overload. If you answer "Yes" to at least five of the questions, you are likely to be feeling below par (even though you probably won't notice it) and could benefit from a detox. As a quick example, frequent headaches can be a symptom of toxic overload.
As long as you are fit and healthy, it is likely to be safe for you to follow a detox program. However, you must first check with your doctor, especially if you suffer from any health conditions or are taking any medication. Do not attempt to self-diagnose any symptoms that may have an underlying physical cause and require medical investigation.
Remember that a detox diet is not designed to be a weight-reducing diet, nor is it an elimination diet for identifying the cause of food allergies, although it may be successful in helping with weight loss or spotlighting a food sensitivity. For successful, long-term weight loss, a healthy balanced diet combined with regular exercise is essential.
Once you've completed your detox, gradually reintroduce food and drinks that were restricted, but avoid junk foods, which are high in saturated fat and sugar and with poor nutritional value. Maintain and build on the benefits gained by following the basic principles of leading a healthy lifestyle.
Timing Your Detox
You can detox at any time of the year, although popular times tend to be at the start of spring or summer, after the Christmas and New Year excesses, or in preparation for a holiday or a special occasion. There is nothing like a big incentive to spur you on, but the most important factor is to start with a positive attitude.
Choose a time when you are not too busy and can allow yourself plenty of time to relax. Delegate as many tasks as you can to others so that you do not feel pressured. A short weekend detox should be relatively easy to plan, but you should make sure there are no important dates like dinner parties or holidays that could make it difficult to stick to a prescribed eating plan.
It is also not a good time to detox if you are going through any kind of particularly stressful major life change, such as moving house, changing your job, or divorce or separation. Wait until your life is calmer, when a detox may be just what you need for a new lease of life following a particularly demanding or worrying occasion or point in time.
Beyond detox
For the long-term, a detox should be followed by choosing a healthy balanced diet, including a wide variety of foods from each of the different food groups. This can aid in the prevention of chronic illnesses, such as cancer and heart disease.
Following a healthy detox diet is something we should all do on a fairly regular basis, but it never seems as easy as it should be. Now you can get all the benefits of detox in simple tips and secrets to following a healthy detox diet without the hassle and complications of cutting out all your favorite foods.
If you are pregnant, trying to fall pregnant or breast-feeding.
If you are diabetic or following a special diet for another condition.
If you have recently been ill or are recovering from an illness. Wait until you feel completely better.
If you are under 18 years of age, or over 65 years of age.
If you are taking any kind of medication, in which case you must first consult your doctor.
Is a detox diet for you?
There's a checklist over at http://www.bodydetoxdiettips.com/detox/are-you-in-need-of-a-healthy-detox-diet.html that will tell you if you could be suffering from toxic overload. If you answer "Yes" to at least five of the questions, you are likely to be feeling below par (even though you probably won't notice it) and could benefit from a detox. As a quick example, frequent headaches can be a symptom of toxic overload.
As long as you are fit and healthy, it is likely to be safe for you to follow a detox program. However, you must first check with your doctor, especially if you suffer from any health conditions or are taking any medication. Do not attempt to self-diagnose any symptoms that may have an underlying physical cause and require medical investigation.
Remember that a detox diet is not designed to be a weight-reducing diet, nor is it an elimination diet for identifying the cause of food allergies, although it may be successful in helping with weight loss or spotlighting a food sensitivity. For successful, long-term weight loss, a healthy balanced diet combined with regular exercise is essential.
Once you've completed your detox, gradually reintroduce food and drinks that were restricted, but avoid junk foods, which are high in saturated fat and sugar and with poor nutritional value. Maintain and build on the benefits gained by following the basic principles of leading a healthy lifestyle.
Timing Your Detox
You can detox at any time of the year, although popular times tend to be at the start of spring or summer, after the Christmas and New Year excesses, or in preparation for a holiday or a special occasion. There is nothing like a big incentive to spur you on, but the most important factor is to start with a positive attitude.
Choose a time when you are not too busy and can allow yourself plenty of time to relax. Delegate as many tasks as you can to others so that you do not feel pressured. A short weekend detox should be relatively easy to plan, but you should make sure there are no important dates like dinner parties or holidays that could make it difficult to stick to a prescribed eating plan.
It is also not a good time to detox if you are going through any kind of particularly stressful major life change, such as moving house, changing your job, or divorce or separation. Wait until your life is calmer, when a detox may be just what you need for a new lease of life following a particularly demanding or worrying occasion or point in time.
Beyond detox
For the long-term, a detox should be followed by choosing a healthy balanced diet, including a wide variety of foods from each of the different food groups. This can aid in the prevention of chronic illnesses, such as cancer and heart disease.
Following a healthy detox diet is something we should all do on a fairly regular basis, but it never seems as easy as it should be. Now you can get all the benefits of detox in simple tips and secrets to following a healthy detox diet without the hassle and complications of cutting out all your favorite foods.
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